Posts

Showing posts with the label Mental

Tech Review: Sudio Elva

With more than a handful of companies dipping their hands into the business of making True Wireless Earbuds, it is quite rare to see wireless earbuds with a neckband. So, I was quite taken aback when I saw the box of the new Sudio Elva! Is this innovative or outdated? Read on to find out in this review.  Sudio Elva & Sudio Flyg Unpacking the product was definitely a strange experience as there were 2 parts to the product. One being the headphone themselves, and the other the Bluetooth receiver called the Sudio Flyg, which serves as an in-flight Bluetooth adapter.  Accessories Also packed in the box were the USB-A male to female adapter for the Sudio Elva, the USB-C to USB-A for the Sudio Flyg, the usual 5 additional pairs of ear tips, and the manuals for both the Sudio Elva and Sudio Flyg. Another thing that came as a surprise was that unlike its predecessors (the  Sudio Tolv ,  Sudio Fem , and  Sudio Ett ), these particular earbuds did not come with a case. The white version of bo

Is it Possible to Cure Insomnia for Good?

Insomnia or sleeplessness is a major health issue that can deteriorate the conditions of your health. Ideally, an adult should have an uninterrupted sleep for seven to eight hours every night, but people with sleep disorders will not achieve that. Is it Possible to Cure Insomnia for Good? One of the major reasons behind insomnia iS  stress and anxiety . You should consult an expert to get this treated. Apart from that, you can also do the following things to help yourself relax and get that much-needed sleep and rest. Meditation Mindful meditation has proven to offer multiple health benefits as well as helping you sleep well. It promotes a good lifestyle and helps you to get a peaceful sleep at night. It can also help to reduce your anxiety level, increase concentration, and give a boost to your immunity system. You can meditate twice a day for 15 minutes in a calm and peaceful environment. If you want a head start, join a meditation group. It is a great practice that will strengthen