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Insomnia or sleeplessness is a major health issue that can deteriorate the conditions of your health. Ideally, an adult should have an uninterrupted sleep for seven to eight hours every night, but people with sleep disorders will not achieve that. Is it Possible to Cure Insomnia for Good? One of the major reasons behind insomnia iS  stress and anxiety . You should consult an expert to get this treated. Apart from that, you can also do the following things to help yourself relax and get that much-needed sleep and rest. Meditation Mindful meditation has proven to offer multiple health benefits as well as helping you sleep well. It promotes a good lifestyle and helps you to get a peaceful sleep at night. It can also help to reduce your anxiety level, increase concentration, and give a boost to your immunity system. You can meditate twice a day for 15 minutes in a calm and peaceful environment. If you want a head start, join a meditation group. It is a great practice that will strengthen

I’ve been in the world of enterprises architecture for years—as a practitioner, a technology builder, a thought leader, and a pundit. What I like about architecture, no matter if it’s traditional enterprise, cloud, edge, or other special-purpose systems, is that there are about 100 factorial ways to solve the same IT architecture problems. Creating the most optimized architecture with the least amount of money and risk really falls back on the experience of the architect more than some canned methodology or automated process. [ InfoWorld’s 2021 Technology of the Year Award winners: The best software development, cloud computing, data analytics, and machine learning products ] There’s a lot at stake. Architectures that are underoptimized and costly may indeed work, but they may cause the business to lose millions a week while most people are none the wiser. Thirty technologies are used where 12 would have worked better, and not designing for change means that business agility suffers.

iCloud Photos automatically uploads and syncs all your images between all your Apple devices. It’s a great backup solution, but it might be eating up your Mac’s storage. Here’s how to disable iCloud Photos on Mac. Read This Article on How-To Geek ›