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[New post] Science: Walnut-Supplemented Diet May Help Reduce Cardiovascular Disease Risk

Daniel Webster posted: "Science: Eating 30-60 grams (15% of energy) of walnuts every day for two years lowered levels of low-density lipoprotein (LDL, or 'bad') cholesterol and reduced the number of total LDL particles in elderly individuals. Regular walnut consumption "

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